Linked Subjects Below:
Pregnancy
Coming 2025:
Histamine Intolerance
Hormones
MCAS
PANS & PANDAS
Acute Allergies
Allium Cepa
Allium Cepa, derived from onion, is a classic remedy for allergies characterized by profuse nasal discharge. It is particularly effective for hay fever symptoms that mimic the irritation caused by chopping onions.
Euphrasia
Euphrasia, also known as eyebright, is the go-to remedy for allergies primarily affecting the eyes. It is also beneficial for non-allergic conditions like conjunctivitis or irritation caused by wind or pollen.
Sabadilla
Sabadilla is an excellent remedy for allergies dominated by sneezing fits. It is ideal for individuals who feel intense irritation in the nose, leading to repeated bouts of sneezing.
Wyethia
Wyethia is especially helpful for individuals with allergies accompanied by unbearable itching in the nose, throat, or palate. This itching can feel intense and distracting.
Until 80-90% better
Consult a homeopath if unsure about remedy selection or dosing.
Nat Mur is one of the most important cell salts for hay fever and seasonal allergies, particularly when symptoms involve dryness or excessive discharge. It is excellent for balancing water distribution in the body, which is often disrupted during allergic reactions.
Kali Mur is useful for allergies that involve congestion and thick, white mucus. It helps clear blockages in the sinuses and promotes proper lymphatic drainage.
Calc Phos supports recovery and strengthens the body’s vitality after repeated allergic flare-ups. It is especially helpful for individuals prone to seasonal allergies that deplete their energy.
Silicea is beneficial for allergies involving stubborn or hard-to-clear mucus. It also helps those who are prone to sinus infections or other complications following allergies.
Ferrum Phos is excellent for the early stages of allergic reactions or hay fever, particularly when inflammation and mild fever-like symptoms are present.
6X is our typical cell salt potency
1–2 tablets, dissolved under the tongue or in water. Cell salts may be taken with food or breastmilk.
For acute issues, doses may need to be taken more frequently (3-4x per day), while for chronic conditions, less frequent dosing (2x per day) is typically sufficient. Adjust dosing as symptoms improve, and consult a practitioner if symptoms persist or worsen.
Continue until significant improvement is noted (80–90% better).
Consult a homeopath or health practitioner if symptoms persist or you are unsure about dosing or cell salt choice.
When the season begins to change or its the time of year you know you begin to struggle with allergies, it would be wise to be mindful of your histamine intake so as to not overfill your histamine bucket.
You can find low histamine foods HERE.
It is best to layer your supports. For example, taking Settle & Soothe with Histamine Hero provides comprehensive histamine support to address different parts of the body. Also, if you are having intense allergy symptoms you may need to increase dosage for a while when you start.
Replenishing electrolytes and preventing dehydration is important for minimizing histamine reactions. Magnesium lotion and magnesium baths in addition to drinking electrolytes can help prevent this.
Settle & Soothe by Wild Wholistic x The Holistic Mother (code: holisticmother)
Dosage:
Histamine Hero is designed to support histamine metabolism and prevent histamine release by providing DAO enzyme from grass-fed, grass-finished beef kidney, Quercetin to help inhibit histamine release, promote beneficial gut bacteria and limit damage to the cells due to mycotoxins, PEA for the anti-inflammatory effects and gentle herbs to stabilize mast cells, inhibit the release of histamine, and modulate the immune system.a
Dosage:
This is one of the main compounds found in Histamine Hero but for very sensitive individuals who want to take individual supplements, this is a good option to by itself for histamine support.
Dosage:
Nettle tea contains compounds that may have antihistamine and anti-inflammatory effects. Perilla is especially for calming histamine reactions in the GI system and albizia is great for the anxiety that excess histamine can cause. You can find these herbs in Settle & Soothe. You can take these herbs individually as well (found in fullscript)
Dosage: Drink 1-2 cups per day of nettle tea or dose the tincture up to 3x daily.
1-2 perilla capsules per day, 1-2 dropperfuls albizia
Bee products like propolis and bee pollen are well-known for their immune-modulating properties. Bee pollen can help the body adapt to local allergens, while propolis acts as a natural anti-inflammatory and antimicrobial.
Ideally you find this local to you but if you are in search of a high quality option we love Beekeepers Naturals. You can find on fullscript or HERE using code: holisticmother
Dosage:
Vitamin C has an antihistamine effect, meaning it can reduce the production and activity of histamine in the body and stabilize mast cells. There are multiple vitamin C options in the fullscript plan, otherwise in the beekeepers liposomal packets you get the vitamin c in addition to the propolis.
Dosage:
Allergena is a homeopathic solution designed to address allergies specific to your geographical location. It helps the body adapt to the unique environmental allergens in your area, such as regional pollen, grasses, and trees.
This is a homeopathic solution, so if you are working with a homeopath on a constitutional remedy you would want to discuss this with them first.
How It Helps:
Dosage: Take 3–5 times per day during peak allergy seasons or as needed for acute symptom relief.
Gemmotherapy is a powerful, plant-based therapy that uses extracts from the buds and young shoots of plants to support the body’s natural healing processes. For acute allergies and hay fever, gemmotherapy can provide effective relief by addressing inflammation, immune overreaction, and the histamine response. Below are some of the most effective gemmotherapy remedies for managing allergy symptoms.
Black Currant is one of the most versatile gemmotherapy options for allergies. It acts as a natural anti-inflammatory and adaptogen, helping to regulate the immune system and reduce histamine-related symptoms.
How It Helps:
Dosing:
This is a great combination of gemmotherapy that uses black currant and other buds to support the organs associated with increased inflammation and allergic responses.
How It Helps:
Dosing:
Your cart is currently empty.